As a father of young children, I work hard all year and love to let loose during the festive season. It’s nice to be able to say ‘yes’ to everything for a change. However, the abundance of mince pies, roast dinners, and celebratory drinks inevitably leads to a bit of holiday weight gain – usually …
Alright, let’s have a chat about something we often push to the back burner – our health. Remember those carefree days when you could leave the house and hit the gym without a second thought? Yeah, me neither. It’s been ages since I’ve seen the inside of a fitness centre that wasn’t a soft play …
Football groups for fathers – what a fantastic idea. When I was a younger man I loved a game of football. I played less as I got older of course, with work becoming a higher priority and nights out with the future mother of our children filling the free time I used to spend playing …
Stress is an inevitable part of life, but when it becomes chronic, it can have far-reaching effects on our physical and mental well-being. It’s important to know how it can impact us and which warning signs to look out for. Cardiovascular System Chronic stress can have a significant impact on heart health. When we’re stressed, …
I go to the gym. Not as often as I should, but I go. When I walk in, I see the majority of men lifting weights or doing something designed to make them bigger, and I see the majority of women doing cardio or some sort of bending or stretching. This tells you a lot …
Most dads dabble in fitness, reading the occasional article on their news feed. But how much time does it take in practice to learn how to get super-jacked, with bristling muscles from head to toe? That’s the question we answer in this post. We look at how much time you realistically need to spend studying …
Frequently overshadowed by the glamour of bulging biceps or chiseled abs, the forearms often go unnoticed in fitness circles. However, these unsung heroes play a pivotal role in almost every exercise, from pull-ups to deadlifts, and even the most mundane daily tasks like carrying groceries or opening jars. …or picking up unruly kids! Possessing formidable …
Endometriosis is a debilitating condition that affects millions of women worldwide, often causing chronic pelvic pain, heavy periods, and potential fertility issues. For partners of women with endometriosis, witnessing their loved one’s struggle can be emotionally taxing and leave them feeling helpless. I know a couple in this situation, and the husband really struggled to …
For many dads, finding the perfect balance between family life and personal passion can be challenging. Enter personal training – a career that promotes health and wellness and offers the flexibility needed to manage a busy family schedule. Whether you’re looking to switch careers or simply add an additional source of income, personal training could …
The modern lifestyle is often associated with long hours of sitting, particularly for those who work desk jobs. This sedentary lifestyle has been linked to numerous health issues, including cardiovascular diseases, type 2 diabetes, and obesity. However, there are ways to combat the ill-effects of prolonged sitting. One of them is incorporating desk-based exercises into …