Health & Fitness

Desk Based Exercises: Workouts You Can Do While Sitting Down

Desk Based Workouts and Exercises

‍The modern lifestyle is often associated with long hours of sitting, particularly for those who work desk jobs. This sedentary lifestyle has been linked to numerous health issues, including cardiovascular diseases, type 2 diabetes, and obesity. However, there are ways to combat the ill-effects of prolonged sitting. One of them is incorporating desk-based exercises into …

Do Your Kids Get Too Much Screen Time: How Much is OK?

How Much Screen Time is Too Much for kids

In the digital era, screens have become an omnipresent part of our lives. From smartphones and tablets to televisions and laptops, our daily interactions with screens are unending. While technology has brought about immense convenience and opened new avenues for learning and entertainment, its impact on children’s development and wellbeing has raised concerns among parents …