Month: March 2024

Desk Based Exercises: Workouts You Can Do While Sitting Down

Desk Based Workouts and Exercises

‍The modern lifestyle is often associated with long hours of sitting, particularly for those who work desk jobs. This sedentary lifestyle has been linked to numerous health issues, including cardiovascular diseases, type 2 diabetes, and obesity. However, there are ways to combat the ill-effects of prolonged sitting. One of them is incorporating desk-based exercises into …