I’m always on the lookout for ways to keep my family well-fed without breaking the bank, so I’ve become quite the expert at finding budget-friendly meat dishes.
Let’s face it, meat can be one of the pricier ingredients in our meals, but with a bit of creativity and know-how, you can still enjoy delicious, protein-packed dinners without emptying your wallet.
I’ve put together this list of 10 cheap meat-based dishes that are sure to satisfy even the heartiest of appetites. So, let’s dive in and explore these wallet-friendly recipes that’ll keep both your family and your budget happy.
1. Classic Beef Stew
There’s nothing quite like a hearty beef stew to warm you up on a chilly evening. This classic dish is not only comforting but also incredibly economical.
I love using inexpensive cuts of beef like chuck or stewing beef for this recipe. These tougher cuts become wonderfully tender when slow-cooked, and they’re packed with flavour. To bulk up the stew and make it even more filling, I throw in plenty of root vegetables like potatoes, carrots, and parsnips.
The beauty of this dish is that it improves with time, making it perfect for batch cooking. I often make a large pot on Sunday and enjoy it throughout the week. It’s a proper winter warmer that’ll cost you roughly £1.50 per serving.
2. Savoury Mince on Toast
When I’m short on time but still want to serve up a satisfying meal, savoury mince on toast is my go-to recipe. It’s quick, easy, and uses ingredients I usually have on hand.
I start by browning some lean minced beef in a pan, then add diced onions, garlic, and a splash of Worcestershire sauce for that extra umami kick. A tin of chopped tomatoes goes in next, along with some mixed herbs. While that’s simmering away, I toast some thick slices of bread. I’m not talking about a slice of Warburtons here – you want a doorstep sized slice had cut from a proper loaf.
The result is a comforting, homely meal that’s reminiscent of school dinners (but tastier, I promise!). It’s a crowd-pleaser in my household and costs about £1 per serving.
3. Chicken and Vegetable Stir-Fry
Stir-fries are a brilliant way to stretch your meat further and pack in loads of veggies. I like to use chicken thighs for this recipe as they’re cheaper than breast meat and stay juicier during cooking.
I slice the chicken thinly and marinate it in a mixture of soy sauce, ginger, and garlic while I prep my vegetables. Any veg will do – I often use whatever’s lurking in the bottom of my fridge. Bell peppers, carrots, broccoli, and snap peas are all great options.
A quick blast in a hot wok or large frying pan, and dinner’s ready in no time. Served over rice or noodles, this vibrant and nutritious meal comes in at about £1.75 per portion.
4. Slow Cooker Pulled Pork
Pulled pork is a fantastic way to feed a crowd on a budget. I use a pork shoulder, which is an inexpensive cut that becomes beautifully tender when slow-cooked.
I rub the pork with a mix of paprika, brown sugar, and spices, then pop it in the slow cooker with some onions and a splash of apple juice. After 8 hours on low, it’s fall-apart tender and ready to be shredded.
Serve it in buns with coleslaw for a proper American-style feast, or use it to top baked potatoes. Either way, it’s a crowd-pleaser that costs around £1.25 per serving.
5. Tuna Pasta Bake
When the cupboards are looking a bit bare, tuna pasta bake is my secret weapon. It’s made mostly from store cupboard staples and is always a hit with the kids.
I cook some pasta (whatever shape I have on hand), then mix it with tinned tuna, sweetcorn, and a simple cheese sauce. A sprinkle of grated cheese on top, and into the oven it goes until golden and bubbling.
This comforting dish is not only easy on the wallet at about £1 per serving, but it’s also a great way to sneak some fish into the family’s diet.
6. Sausage and Bean Casserole
Sausages are a budget-friendly meat option that can be transformed into a hearty meal with just a few additional ingredients. My sausage and bean casserole is a real winter warmer.
I start by browning some good quality sausages, then add onions, garlic, and a tin of chopped tomatoes. A couple of tins of mixed beans bulk out the dish and add extra protein. A splash of red wine (if I’m feeling fancy) and some herbs round out the flavours.
This one-pot wonder is perfect served with crusty bread to mop up the sauce. At around £1.50 per serving, it’s a satisfying meal that won’t break the bank.
7. Shepherd’s Pie
Shepherd’s pie is a classic British dish that’s both comforting and economical. Traditionally made with lamb, I often use beef mince to make a cottage pie instead, as it’s usually cheaper.
I cook the mince with onions, carrots, and peas, then top it with creamy mashed potatoes. A sprinkle of cheese on top gives it a lovely golden crust when baked.
This hearty dish is perfect for batch cooking and freezing. It costs about £1.75 per serving and is sure to satisfy even the hungriest of appetites.
8. Chicken Drumstick Tray Bake
Chicken drumsticks are one of the most affordable cuts of meat you can buy, and they’re perfect for a simple tray bake.
I arrange the drumsticks in a baking tray with chunks of potato, onion, and whatever vegetables I have on hand. A drizzle of olive oil, some herbs, and into the oven it goes.
The result is a complete meal in one tray, with crispy-skinned chicken and flavourful roasted vegetables. At about £1.25 per serving, it’s a fuss-free dinner that’s easy on the wallet.
9. Lentil and Bacon Soup
While not strictly a meat-based dish, a little bacon goes a long way in this hearty lentil soup. It’s a great way to make a small amount of meat stretch further.
I start by frying some chopped bacon until crispy, then add diced vegetables and red lentils. A couple of bay leaves and some stock, and it’s ready to simmer away until the lentils are tender.
This warming soup is perfect for cold days and costs less than £1 per serving. Serve it with some crusty bread for a complete meal.
10. Liver and Onions
I know liver isn’t everyone’s cup of tea, but hear me out – it’s incredibly nutritious and very cheap. When cooked properly, it can be delicious too.
I soak the liver in milk for an hour before cooking to remove any bitterness. Then, I fry it quickly with plenty of caramelised onions and a splash of balsamic vinegar.
Served with creamy mashed potatoes, it’s a classic British dish that’s packed with iron and vitamins. At less than £1 per serving, it’s worth giving it a try.
The Cheapest Cuts
When you’re shopping on a budget, knowing which cuts of meat offer the best value can make a big difference. Here’s a quick guide to some of the most affordable options:
- Chicken: Whole chickens and chicken thighs are usually cheaper than breasts. They’re also more flavourful.
- Beef: Look for chuck steak, brisket, or shin. These tougher cuts become tender with slow cooking.
- Pork: Shoulder and belly are great value. They’re perfect for slow-roasting or braising.
- Lamb: Neck and shoulder are cheaper than leg or chops. They’re ideal for stews and curries.
- Offal: Things like liver, kidney, and heart are very nutritious and incredibly cheap.
Remember, buying in bulk when there’s a good offer on and freezing portions can help save money in the long run. Also, don’t overlook the reduced section in your supermarket – you can often find great bargains there.
With these recipes and tips, you’ll be well-equipped to feed your family delicious, meaty meals without breaking the bank.
