Do you remember when choosing what to watch on TV consisted solely of flicking between the four different channels that were available? Me too. Life was simpler back then. You would choose the least boring option, or if there really wasn’t anything worth giving your attention to, you might put on a VHS tape of …

Most dads dabble in fitness, reading the occasional article on their news feed. But how much time does it take in practice to learn how to get super-jacked, with bristling muscles from head to toe? That’s the question we answer in this post. We look at how much time you realistically need to spend studying …

Frequently overshadowed by the glamour of bulging biceps or chiseled abs, the forearms often go unnoticed in fitness circles. However, these unsung heroes play a pivotal role in almost every exercise, from pull-ups to deadlifts, and even the most mundane daily tasks like carrying groceries or opening jars. …or picking up unruly kids! Possessing formidable …

Introducing your child to their first football game is a magical experience. It’s a day filled with excitement, anticipation, and the hope of creating lifelong memories. The roar of the crowd, the smell of the grass, and the camaraderie among fans make football more than just a game—it’s a shared passion that spans generations. Choosing …

Endometriosis is a debilitating condition that affects millions of women worldwide, often causing chronic pelvic pain, heavy periods, and potential fertility issues. For partners of women with endometriosis, witnessing their loved one’s struggle can be emotionally taxing and leave them feeling helpless. I know a couple in this situation, and the husband really struggled to …

Have you got damp issues in your house? I did, and it took absolutely ages to solve the issues. Damp and mould can significantly compromise the comfort and structural integrity of your home, posing potential health risks. Inadequate ventilation is often the culprit behind these issues, allowing moisture to accumulate and create an ideal environment …

The start of formal education marks a pivotal juncture in every child’s life, brimming with anticipation and perhaps a tinge of apprehension too. As parents, it’s natural to feel a whirlwind of emotions – pride, excitement, and even a touch of melancholy as your little one takes their next step and spreads their wings. However …

Navigating the hustle and bustle of daily life can be challenging for any parent, but for dads with limited mobility, the challenges can sometimes feel overwhelming. Whether it’s the school run, grocery shopping, or simply keeping up with your children’s energy levels, mobility issues can put a strain on the simplest of tasks. However, with …

If you’re a parent to children with disabilities, you’ll want to be doing everything you can to ensure they are happy and able to enjoy as much as possible compared to other children. There are a number of ways you can help to boost their mental wellbeing and happiness. Take a look at some of …

Who could do with some extra cash in their pocket? I know I could. We tend to live to our means, so anyone on an average income or even slightly above it will likely feel they don’t earn enough. It’s called ‘lifestyle creep’. As your income slowly improves, so do your outgoings. If that sounds …