In middle age, life often revolves around hectic work schedules, family responsibilities, and a never-ending stream of to-do lists, so it’s easy to let your fitness goals take a back seat. The result? The notorious “dad bod”. It sneaks up on even the most body conscious of fathers, but what if I told you that …

Self-care, a practice long associated with well-being and holistic health, has become increasingly essential in the lives of men. The demands of work, family, and societal expectations can be overwhelming, but prioritising self-care is not a sign of weakness, but a proactive step towards personal resilience and contentment. This article delves into the realm of …