Is It Normal to Feel Bored as a Parent Sometimes?

Bored Dad

Let’s start with a confession: sometimes I find parenting boring. There. I said it. Not all the time, obviously. There are plenty of moments that are magical, hilarious, moving, and unforgettable. But in between the first steps, silly jokes, and spontaneous cuddles, there’s a lot of repetition, admin, and emotional heavy lifting. And, sometimes, yes—boredom. …

Safari-Ready Dad: How Getting Fit for a Family Trip to Kruger Super-Charged My Workout Routine

Dad on safari

Six months ago my kids announced—between spoonfuls of mac-and-cheese—that their dream was to see elephants “bigger than the school bus.” My wife raised an eyebrow, I googled flights to Johannesburg, and suddenly our summer vacation target locked on Kruger National Park. One look at the itinerary (sunrise game drives, bush walks, and tree-house lodges up …

What Are the Symptoms of ADHD?

Child at desk with ADHD blocks

As parents, we’re often tuned in to our children’s behaviour, especially when it comes to focus, energy levels, and emotional outbursts. But sometimes, what we notice in our kids can also reflect something in ourselves. Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects focus, organisation, and impulse control. While it’s commonly associated …