There’s a moment, most mornings, when I stand in the kitchen, bleary-eyed, holding a mug and contemplating the great domestic divide. To my left: the kettle and a jar of instant. To my right: the gleaming coffee machine I once swore would “pay for itself in six months.” The question is simple. Do I want …
As I approached the big 4-0, I noticed subtle changes in my body’s response to exercise. Recovery took longer, niggles became more frequent, and workouts that once energised me now sometimes left me feeling depleted. If you’re experiencing similar changes, you’re not alone. The milestone of turning 40 brings physiological shifts that necessitate thoughtful adjustments …
Expanding your family from one child to two can be just as terrifying as becoming a father. Don’t get me wrong, while the idea of adding another member of the family fills your heart with joy, the reality of caring for two little ones simultaneously can cause sleepless nights. And considering that sleepless nights are …
Let’s start with a confession: sometimes I find parenting boring. There. I said it. Not all the time, obviously. There are plenty of moments that are magical, hilarious, moving, and unforgettable. But in between the first steps, silly jokes, and spontaneous cuddles, there’s a lot of repetition, admin, and emotional heavy lifting. And, sometimes, yes—boredom. …
Six months ago my kids announced—between spoonfuls of mac-and-cheese—that their dream was to see elephants “bigger than the school bus.” My wife raised an eyebrow, I googled flights to Johannesburg, and suddenly our summer vacation target locked on Kruger National Park. One look at the itinerary (sunrise game drives, bush walks, and tree-house lodges up …
Minecraft is the ultimate playground. It’s a place where kids can go anywhere, do anything, and completely control the narrative. Gamers of all ages have been enjoying it for over 15 years now, and my kids are among them. So when they heard about the Minecraft Experience London they were bugging me to go. We …
Getting a baby to sleep can be one of the most exhausting challenges for new parents. Even with a calm bedtime routine, some babies wake repeatedly, making nights unpredictable. Sleep struggles are common during early development, but there are ways to ease the process through steady routines and small adjustments. Parents can create better sleep …
Finding a balance between work and life can feel like a constant trade-off (especially as a parent). Long hours, little flexibility, and a lack of energy at the end of the day make it harder to prioritise your health or spend quality time doing the things you care about. A growing number of people are …
Making packed lunches is one of those everyday parenting jobs that seems easy—until you actually have to do it. Then you realise it’s a finely balanced game of guesswork, negotiation, and low-key espionage. Because let’s face it: most kids are highly skilled at making food disappear… straight back into the lunchbox. If you’re a dad …
Getting dental implants is a big step, especially when you’re looking for something that feels and works like your natural teeth. But having them placed is just one part of the journey. The way you live, what you eat, whether you smoke, and how well you brush can all affect how long they stay strong …