For my final Sealy Deeper Sleeper challenge of 2016, I’ve been trying out blue blocking glasses. My brief was to wear them for one hour before going to sleep and see whether they changed my sleep patterns. To give the scientific background, devices like smartphones and tablets can have a negative impact on sleep. This …
The team at Sealy like to keep me on my toes with their Deeper Sleeper challenges. To remove the fourth wall for a moment, I know nothing until I open the parcels they send me. Things like pillows, duvets and even apps aren’t much of a surprise. I could never have predicted this one though. …
My latest Sealy Deeper Sleeper challenge is all about exercise. I was sent a pedometer and asked to attempt 10,000 steps a day to see if keeping active improved my sleep. It seemed to be useful timing as the band on my Fitbit had recently broken and I hadn’t got round to buying a new one! …
I was confident that my latest Deeper Sleeper challenge would be a success the moment it arrived. This time, Sealy sent me a brand new duvet. The challenge had the same format as the first. We had to use our old duvet for two weeks, followed by the new one for two weeks. The Sealy Select Balance …
For this month’s Deeper Sleeper challenge, Sealy asked me to try offline activities rather than using my phone before bed to see if its absence improved my sleep. They sent me a colouring book for adults, a pack of colouring pencils and a £20 book voucher. It was going to be a tough challenge for …
For my second challenge as part of Sealy’s Deeper Sleeper Panel, I was asked to try a white noise app to see whether it has any impact on my sleep. With over 46,500 downloads and 29,000 five-star reviews, White Noise Free looked to be a strong ally in my quest for better sleep. Unfortunately for the app, …
I’ve written about my battles with sleep a lot on here and also work with brands more now that I make a living out of blogging, so this is right up my street! I’ve joined Sealy’s Deeper Sleeper panel, the point of which is to test out different things said to help with the important …