My 40th birthday is now just six months away and, although I know it’s not really a big deal, it’s a constant in my mind. And my knees too, for that matter. That is to say that, while I’m still as fit and active as I was ten years ago, I’m really feeling it these …
As I’ve said a number of times recently, I’ve changed a lot since becoming a dad. For the most part, this is in terms of my outlook on life, but there have been some physical changes too. I’ve definitely put on a little weight in my eight years of parenting and it started pretty early …
I do enjoy a challenge-based blog post and this has to be one of the most fun to date. Simplyhealth sent me and my best mate, Rob to take part in a mysterious event. They also sent me a Fitbit Flex to track my movement. The event in question was Enigma Escape. As its name suggests, …
I was surprised to read some recent research which discovered that almost half of adults confessed that the furthest they could run is half a mile. Despite working from home, having three children and asthma for good measure, I manage to keep fit so anybody can! If that’s not motivation enough, here are some other reasons …
Like a lot of people, one of my new year’s resolutions is to take better care of myself. So when giffgaff offered me the opportunity to review a Fitbit Flex, I jumped at the chance. Almost quite literally, which is very much in keeping with what it does. For anyone unfamiliar with this kind of gadget, it’s …