I realised today that I may be allowed to play five-a-side relatively soon. I’ve really missed my weekly game of football so can’t wait for it to kick off again. There’s only one problem. I’m horribly unfit. Thanks to hurting my back moving home shortly before the first lockdown, it’s been at least 13 months …
My 40th birthday is now just six months away and, although I know it’s not really a big deal, it’s a constant in my mind. And my knees too, for that matter. That is to say that, while I’m still as fit and active as I was ten years ago, I’m really feeling it these …
As I’ve said a number of times recently, I’ve changed a lot since becoming a dad. For the most part, this is in terms of my outlook on life, but there have been some physical changes too. I’ve definitely put on a little weight in my eight years of parenting and it started pretty early …
I do enjoy a challenge-based blog post and this has to be one of the most fun to date. Simplyhealth sent me and my best mate, Rob to take part in a mysterious event. They also sent me a Fitbit Flex to track my movement. The event in question was Enigma Escape. As its name suggests, …
I was surprised to read some recent research which discovered that almost half of adults confessed that the furthest they could run is half a mile. Despite working from home, having three children and asthma for good measure, I manage to keep fit so anybody can! If that’s not motivation enough, here are some other reasons …
Like a lot of people, one of my new year’s resolutions is to take better care of myself. So when giffgaff offered me the opportunity to review a Fitbit Flex, I jumped at the chance. Almost quite literally, which is very much in keeping with what it does. For anyone unfamiliar with this kind of gadget, it’s …