Five ways to get your kids outdoors this summer

One of the biggest challenges modern parents face is making sure their children get enough outdoor exercise. Due to the increased availability of screen time, it can be easy to allow things to slide - no playground equipment pun intended! I believe in encouraging good habits early on, but know that I need to do more. Theory ...

Why keeping fit as a parent is vital

I was surprised to read some recent research which discovered that almost half of adults confessed that the furthest they could run is half a mile. Despite working from home, having three children and asthma for good measure, I manage to keep fit so anybody can! If that's not motivation enough, here are some other reasons ...